9 Things Every Woman Should Know About Menstruation
Things sometimes are suprisingly simple and closer to us than we usually think, or feel… Let’s go back now to menstruation!
This article originally appeared in the Huffington Post on September 21, 2013. It is reposted with permission from the author. Current source: honeycolony.com
(…) For many others, the silence is killing our self-esteem, our desire to honor and fight for our bodies and our ability to reach our highest potential…because we’re so focused on what’s wrong with us as women.
It’s time to break the taboo by breaking our silence.
1. Menstruation Follows a 28-ish Day Cycle, Just Like The Moon. Many of us are told about the 5-7 day ‘period’ of bleeding, but not the whole series of amazing changes your entire body is cycling through over the course of 28-ish days. Just as the moon waxes (or grows outward into the night sky) until it becomes full and then wanes (or gets smaller) as if moving back into itself–so do you.
2. Your Period Isn’t the End. In Fact, It’s the Beginning. Day one (and phase one) of your menstrual cycle begins when your period arrives. Within hours of starting your period, your estrogen levels will slowly begin to rise and you will tend to feel a shift from the heaviness or ‘PMS’ of the days before. This is a time of release so it is a great time to let go of things you no longer need in your life: stuff, unhealthy relationships and emotions that may be weighing you down (anger, regret, anxiety).
3. Your Vagina Is One of the Most Porous Parts of Your Body. The lining of your vagina is one of the most absorbent parts of your body so if you use tampons during your period, it’s really important they are bleach and dioxin free. Since the EPA states there is NO SAFE LEVEL for dioxin exposure, 100% organic tampons are the safest option.
4. Estrogen = Energy, Enthusiasm & Expression. Throughout your Estrogen Phase (week 2), the steady increase in estrogen boosts your brain’s serotonin levels, which leads to an increase in energy, enthusiasm and a more upbeat feeling overall. It also heightens your verbal abilities so week two of your cycle is a great time to do presentations and have those important conversations.
continue on honeycolony.com